Self Massager Instructions
What is the Pain Point Self Massager Stick
It is a portable and multi-function self-massager stick that breaks into two pieces to be used separately or reassembled into a different design for additional leverage. It is a unique design that gives you all the reach and leverage you need - even to hard-to-reach spots like your shoulder blades. It allows you to easily apply pain-relieving massage on pain points, anywhere they occur.
The Parts of the Pain Point Self Massager Stick
10 Different Massage Knobs that simulate the therapist's thumb that allows you to massage any pain point. The ergonomic “S” design helps you easily massage hard to reach trigger points and muscles in different angles with ease and comfort, and without putting pressure and strain on your hands, wrists and arms.
The Pain Point Self Massager is simple to use and it puts relief where it belongs, in your hands. This personal involvement gives you an increased desire to take more responsibility for your own health. It will put you in touch with your body, allowing you to take control of minor muscular aches and pains. The Pain Point Self Massager relaxes muscle soreness and promotes wellness without using medication.
The Pain Point Self Massager maximizes the flow of oxygenated blood to the muscles. The pressure applied to the muscles aids in restoring muscle function by breaking up adhesions in muscle fibers and tendons. The increased circulation helps the muscle work more efficiently. The Pain Point Self Massager soothes pains and release tension from body aches at the comfort of your home.
How to Use
The Pain Point Self Massager Stick allows you to work on a specific muscles in ingenious ways. Here are different tips on how you can maximize the benefits of using your Pain Point Self Massager Stick.
How to Hold
Hold the handles or the frame in a way that it positions the knobs on the target muscles. Push away from your body with your hand situated at the lower part of the body and guide the knob with the hand that is situated at the upper part of your body.
How Much Pressure to Apply
Massage pressure tolerance and preference greatly differs from one person to another, and changes over time. Apply pressure based on what is comfortable for you. Position the therapy knob on the targeted muscle and apply a considerable and comfortable amount of pressure.
How Long Pressure Should be Applied
Apply pressure for about 30 seconds, especially if there are several areas that need attention. The maximum that any trigger point will need at one time is roughly 5 minutes, but there is really no limit and you should certainly feel free to keep going if massaging the trigger point continues to feel good.
How Often Should It Be Used
Massage a key trigger point at least once a day and as often as a half dozen times per day, as long as you aren’t experiencing any negative reactions. When To Not Use Do not use if bruising occurs. Do not use directly on bones, inflamed or on areas where skin irritation occurs.
Here are some of the many techniques on you can use it and discover the one’s that best suits your needs (refer to different photos):
Position the knobs right on any trigger point and apply the right amount of pressure. Fasten over your shoulder or around your side to reach the muscles in your neck, shoulders and back. Position the knob at your feet and apply pressure on them. You can use the Pain Point Self Massager Stick while standing up, sitting down or laying down.